Joan on Nutrition


Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *

Diet Doesn't Have to be a Scary Word

Fun Facts

When you want to make zest from citrus fruit place a plastic wrap (one that clings) over the grater. When finished pull off the wrap and scrape off the zest.

Font Size

What is a Diet

Most people when thinking about the word diet connect it to losing weight.  Very few people connect it to gaining weight or even muscle.

There are many popular diets and diet plans, and many diet books have been written over the
years. Some of the most popular diets today are Vegan, Vegetarian, Paleo, and Ketogenic.  None of these take into account the different diets associated with cultural or religious lifestyles.

“Diets” can be poor, unhealthy, nutritious, or designed to treat certain health conditions.

In other words, a ‘Diet’ is anything you eat.

Register to get access To our exclusive download "Healthy Shopping on a Budget"


The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.