Joan on Nutrition

 

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Diet Doesn't Have to be a Scary Word

Fun Facts

A nice box of chocolate can provide your total intake of calories in one place!

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When you want to make zest from citrus fruit place a plastic wrap (one that clings) over the grater. When finished pull off the wrap and scrape off the zest.

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Disclaimer

The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.