Joan on Nutrition

 

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Diet Doesn't Have to be a Scary Word

Fun Facts

Cast iron pots traces of iron are added to our foods and absorbed into our bodies.

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Noodles were originally brought to Italy in 405 AD by the Ostrogoths. Their word nudel is where are word noodle comes from.

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Disclaimer

The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.