Joan on Nutrition

 

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Diet Doesn't Have to be a Scary Word

Fun Facts

Some people prefer white eggs, others say brown ones are better. In fact, the colour of the eggshell only indicates the breed of the Hen. They have no difference in their quality or nutritional value.

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A nice box of chocolate can provide your total intake of calories in one place!

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Disclaimer

The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.