Joan on Nutrition

 

Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *

Font Size

The Insulin Resistance Cycle

I have several family members and friends who have Insulin Resistance.  I decided to do some research on this. Remember that my research and blog is for information only.  It is up to you and your Dr., and/or Nutritionist to decide what is best for your health. That being said, I will include some links that you can look at for more information.

“Insulin Resistance is when cells in your body fat, muscles and liver start resisting or ignoring the signal that the hormone insulin is trying to send out - which is to grab glucose out of our blood stream and put it into our cells.”  Insulin Resistance Causes and Symptoms - EndocrineWeb

Insulin is a hormone produced in the pancreas.  Insulin helps control your blood sugar. It also has many other functions in your system.  Including helping to control lipids, a form of fat. Insulin helps control protein and carbohydrates.

Muscles and fat cells do not respond properly when insulin resistance develops. More insulin is needed for these systems to work well and eventually, even the extra insulin doesn't work.

Severe illness can also affect your insulin resistance.  Type 2 diabetes and critical illness: spot the difference - On Medicine This website talks about the insulin resistance in critical illness and type 2 diabetes. There are some differences, such as type 2 diabetes is long term, while insulin resistance during illness is short term.  They also state that insulin resistance during the acute stage of illness is considered an adaptive component of the stress response. After the acute illness phase, continued insulin resistance is associated with the toxicity of hyperglycemia.  This may lead to type 2 diabetes after the illness is over.

“The presence of diabetes is based on medical records, where the type of diabetes, the type of control and treatment are often undefined.”

“The metrics used to report and describe stress hyperglycemia is highly variable”   Drs., who may not be familiar with this may find the reports confusing.

In my research, I found several websites which stated that obesity, lack of exercise and poor eating habits contribute to insulin resistance.  Insulin resistance may also be caused by stress, lack of or poor sleeping patterns, some medications, smoking, pregnancy, and metabolic syndrome.

Metabolic syndrome is a group of symptoms, including but not limited to high blood sugar, high blood pressure, excess weight or fat around the waist area and abnormal cholesterol levels.    Even if you have one or two of these symptoms, it doesn’t mean you have metabolic syndrome. This syndrome can increase your risk of heart disease, diabetes and possibly stroke.

How can you help control insulin resistance naturally?  I found many websites which mentioned many ways and methods to help you with this.  However, my favourite website is Healthline. 14 Natural Ways to Improve Your Insulin Sensitivity - Healthline

I will do further blogs on some of these health problems and/or conditions. Remember to discuss any changes to your activities and/or diet with your Dr. and/or Nutritionist.

See my post The Difference Between the GI and GL Diets

 

Comments   

# bet365 casino 2019-07-20 02:01
Every gamer knows thhe feeling: the joys of the sport.
You want tto win; yyou need to complete amount.

You wawnt tto get higher quality. Gaming is for a lot individuals
a daily activity. Dependent on 'Today's Gamers Survey 2009'
83% between 8 year and 50 play games through having ann average of
10.5 hours a while.

Once you sat using your list of shortlisted casinos, you likely will come away with ie bookmarks.
Separate them from many other people . but do not disregard over and
above ust even. Now go back to playing refunhd
policy time playy your favorite casinos annd continue taking notes.


To play at world wide web bet365 casino: https://[email protected]/index.php/component/k2/item/18-integer-vehicula-pulvinar-risus-quis-sollicitudin-nisl-gravida-ut?a%5B%5D=%3Ca+href%3Dhttp%3A%2F%2FOneakses.org%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dace333.gdn%252Findex.php%252Fother-games%252Fezugi%3Elive+roulette+twitch%3C%2Fa%3E, would
likely be have get the free casino software offered at their websites.
You will obtain to register with these guys.
Once you finish downloading and installing application into your computer, could
start playing the betting games. Most online casinos offer the usual combination of
card and table games, slot games, video poker, progressives, and live activities.
To play, you'll have be asked whether need your name to
play for fun or play for a real income. This is the Dublin Bet starts to differ using the rest.
Preference decide perform for fun, you won't be which can access the
live table games. However, at Dublin Bet, can easily play your
favorite casino games with a ezugi live: https://www.livecasinos.com/software/ezugi/ cost
free. You wouldn't have to make any deposit.

One of the most useful reasons factors you goes through will be
regarded among the top online guides is as a result of huge
signup bonuses you could potentially get. End up being never in a million years
be capable of getting these sign up bonuses if you went to the on line casino.
The types of things Setting up here includes FREE money being placed into
your account, and a wide amount of other benefits.

You will of course have to have browse the particular various
casino reviews to find something which can going to draw you a a little bit.


Crashes smarter to play outside bets more often than inside
bets. Winning chances will when without a doubt on odd/even or red/black or column or 1 to 18 or 19
to thirty-eight. In all these you get larger
opportunities. It is quite possible how the ball will fall on the number out the wide range you have bet customers.
It is not wise to bet on single number or two numbers as chances of such numbers winning is very slim.
Though the winning margin is low in outside bets, you still win.

OSticky Bonuses - A match from your online casino that could be leveraged, though cashed out.
In other words, a person bet at a time money, but when you're ready to cash out, you don't get the
original amount they gave you as a match. Generally still be
valuable, since if get more to bet with, you can earn somewhat more.
For example, if you deposit $200, and the casino matches you with $200, then can bet up to $400 and it
could win that $400! In case you cash out, you'd get
the $400 you won plus your $200 original deposit - but not
the sticky bonus. Again, there in many cases are restrictions, so read correctly.


There kind that will always love their slot machines, but should the urge strikes Video Poker, even a little little, numerous distraction-and you will never go back.
Reply
Register to get access To our exclusive download "Healthy Shopping on a Budget"

Disclaimer

The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.