Joan on Nutrition

 

Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *

Fun Facts

“Cool as a Cucumber” comes from the fact that the inside temperature of a cucumber is always a few degrees lower than

the surroundings.

Font Size

Foods

Honey

Jars of honey and a honey comb

Honey consists of a complex number of different sugars with 17 gms of Carbohydrates and 64 calories per Tablespoon, however, less honey is used compared to sugar due to its sweetness. Honey, unlike sugar, contains vitamins, minerals and enzymes. Antioxidants and phenolic acids are also found in Honey. Honey contains prebiotics which has been found effective in protecting gut health, especially when combined with yogurt.

 

Register to get access To our exclusive download "Healthy Shopping on a Budget"

Disclaimer

The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.