Joan on Nutrition


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Fun Facts

Crepe is a French word meaning a very thin pancake. Almost every nationality in the world has some form of this thin pancake. In Germany, it is called Pfanne Kuchen. The Chinese have adapted this and fry it, we know it as the egg roll. In Hungary, it is known as a palcsinta, while in Italy, a cannelloni. We are familiar with the Mexican enchilada. Russia’s version is the blini. In Greece the krep this is the closest to the French crepe. In Scandinavian countries, you will find the plaettar. The Jewish have their blintz.

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Jars of honey and a honey comb

Honey consists of a complex number of different sugars with 17 gms of Carbohydrates and 64 calories per Tablespoon, however, less honey is used compared to sugar due to its sweetness. Honey, unlike sugar, contains vitamins, minerals and enzymes. Antioxidants and phenolic acids are also found in Honey. Honey contains prebiotics which has been found effective in protecting gut health, especially when combined with yogurt.


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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.