Joan on Nutrition


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Fun Facts

“Cool as a Cucumber” comes from the fact that the inside temperature of a cucumber is always a few degrees lower than

the surroundings.

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10+ Benefits of Chia Seeds

Chia Seeds

 The Benefits of Chia Seeds.

My research on chia seeds shows that they are one of the true superfoods with many health benefits. These tiny little seeds have become very popular in recent years. Due to this popularity, I decided to find out how these seeds affect your health.


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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.