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Fun Facts

Noodles were originally brought to Italy in 405 AD by the Ostrogoths. Their word nudel is where are word noodle comes from.

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Oat based Breakfast Smoothie

makes 2 servings

1/2 cup uncooked Oats

1 can Mandarin Orange Segments

6 oz vanilla yogurt

1/2 cup almond milk

1/2 cup frozen berries

1 teaspoon ground cinnamon

Note any milk of your choice can be used.

Place oats into a blender or clean coffee grinder make fine crumbs.

Add oranges, yogurt, berries and cinnamon.

Blend until smooth Add milk and finish blending.

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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.