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Fun Facts

Some people prefer white eggs, others say brown ones are better. In fact, the colour of the eggshell only indicates the breed of the Hen. They have no difference in their quality or nutritional value.

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Oat based Breakfast Smoothie

makes 2 servings

1/2 cup uncooked Oats

1 can Mandarin Orange Segments

6 oz vanilla yogurt

1/2 cup almond milk

1/2 cup frozen berries

1 teaspoon ground cinnamon

Note any milk of your choice can be used.

Place oats into a blender or clean coffee grinder make fine crumbs.

Add oranges, yogurt, berries and cinnamon.

Blend until smooth Add milk and finish blending.


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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.