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Fun Facts

Crepe is a French word meaning a very thin pancake. Almost every nationality in the world has some form of this thin pancake. In Germany, it is called Pfanne Kuchen. The Chinese have adapted this and fry it, we know it as the egg roll. In Hungary, it is known as a palcsinta, while in Italy, a cannelloni. We are familiar with the Mexican enchilada. Russia’s version is the blini. In Greece the krep this is the closest to the French crepe. In Scandinavian countries, you will find the plaettar. The Jewish have their blintz.

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Oat based Breakfast Smoothie

makes 2 servings

1/2 cup uncooked Oats

1 can Mandarin Orange Segments

6 oz vanilla yogurt

1/2 cup almond milk

1/2 cup frozen berries

1 teaspoon ground cinnamon

Note any milk of your choice can be used.

Place oats into a blender or clean coffee grinder make fine crumbs.

Add oranges, yogurt, berries and cinnamon.

Blend until smooth Add milk and finish blending.


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