Joan on Nutrition


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Fun Facts

The first hothouse was developed by the Gardeners of emperors Augustus and Tiberius because they loved cucumbers so much. They asked the gardeners to grow them year-round.

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My favourite way to make Oatmeal

1/2 c. Dry Oats

1 c. Almond Milk unsweetened

1/2 cup raisins

1/3 cup shredded coconut

add 1 tsp. Ground flax seeds

1 tsp. Chia seeds

heat on the stove for 2 min., medium heat Stir constantly to keep from sticking

Or in the microwave at power level 5.

add 1/4 tsp. Cinnamon

1 tbsp. Honey

Finish cooking on high 1 min.

Divided into two servings

If you want to cook more be sure to use 2:1 liquid to dry oats.

Variations – use regular milk or any other milk of choice

Use any fresh fruit chopped up. Frozen fruit can be used, but do not add until the last minute of cooking.


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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.