Joan on Nutrition


Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *

Fun Facts

Aged Parmesan cheese is so hard that it can be difficult to grate. Place it in the microwave for a few seconds. The softened cheese will be much easier to grate.

Font Size

½ Tsp Matcha Tea

¼ Tsp Cinnamon

1 Ripe Banana sliced

½ Cup crushed Pineapple

1 Cup almond milk

1 Tbsp coconut sugar

2 Tbsp cocoa powder (Optional)

¼ Cup warm water


Mix cocoa powder and 2 Tbsp almond milk adding additional milk one Tbsp at a time until a smooth sauce is formed.  Add balance of milk and place in blender.

Mix Matcha Tea and cinnamon with warm water stir until smooth paste is formed.  Add to blender. Blend with milk on low speed for about 1 min.

Add crushed pineapple and sliced banana to blender.  Blend on high until smooth consistency is reached. Add more milk if smoothie is too thick and blend again for a couple of minutes.  Pour into two glasses


If banana sticks to blades or side of blender, stop blender and use soft spatula to loosen banana from blades and sides.  Then reblend until smooth.   


# ekocenujif 2019-11-25 07:54 - Amoxicillin 500mg Capsules Amoxicillin
Register to get access To our exclusive download "Healthy Shopping on a Budget"


The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.