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Seniors Nutrition

Nutrition is Important for Muscle development

Muscle development can be done through exercise.  However, as we age it gets harder to maintain and build muscle with exercise alone.  After the age of 40, you start to lose muscle. This process is referred to as Sarcopenia.  Why is this a concern? The loss of muscle mass plays an important role in the tendency to fall.  Falls can result in fractures and other injuries, particularly in people with weak bones due to osteopenia or osteoporosis. International Osteoporosis Foundation | Bone Health.  

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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.