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Mindful Eating

What is Mindfulness? According to Mindfulness - Wikipedia ‘it is the psychological process of bringing one’s attention to experiences occurring in the present moment.’  “Mindfulness is derived from ‘sati’, a significant element of ‘Buddhist’ traditions and based on ‘ Zen’, ‘Vipassana’ and Tibetan meditation techniques”.    

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The Advice on this site is not meant to replace the advice of a physician or dietician.  Please consult a Doctor before starting any new diet plan.  Remember to tell your physician and pharmacist about any Supplements you may be taking.