This website is designed to bring as much accurate information about Diets and Nutrition as possible. Where ever Medical and scientific research is looked at, I will give the most updated information that I could find. Scientific and medical research is ongoing therefore new research is not always available at the time I write my blog.

I am not a scientist, or in the medical field, however, I will provide information to help you increase your understanding of nutrition. You should always seek medical advice before making any dietary changes.

I try to show the differences between Canadian and USA food and nutrition Facts if I find evidence of any variance I follow Health Canada and the World Health Organization information and guidelines.